It has been a little while since I last wrote a blog post. I have tried to stay active in the comment section of each post, but a major project at work has kept me busy for the last few months. But now I am ready to jump back into the rubrics cube of heart palpitations. And it couldn’t come at a better time. The same life changes that lead to my irregular heart beat back in 2009 are happening again. My wife and I just had our third child, we are in the process of moving again, and my job is changing. It’s a palpitation “perfect storm.” But this time, my goal is to prepare myself and come out of the storm a better man.
So over the next few weeks and months, I will be going back through all my research and notes and blogging about what has helped me in my journey to manage/cure my heart palpitaitons as well as what has helped others with their irregular heartbeats.
Here is a quick overview of what I will be covering:
- A Medical Look at Heart Palpitations
- Forming a Heart Palpitation Battle Plan
- Fitness and Heart Palpitations
- Sleep and Heart Palpitations
- Stress and Anxiety Management
- Rewiring your mind
- Breathing Techniques
- Audio/Visual Therapy
- Financial Management
- Productivity/Organization Management
- Intentional Rest
- Healthy Habits
- Foods that affect Heart Palpitations
- Supplements that help Heart Palpitations
- Medicines that reduce Heart Palpitations
- Cure Theories
- Helpful Resources
Hopefully you find some of this helpful. I would love your feedback and input along the way so be sure to stop by and let me know what has and has not helped you in your journey.
If you haven’t signed up for our email list, be sure to sign up at the bottom of this article or on the sidebar so you can be emailed with each new post (no spam, I promise).
Is there anything in particular that you would like me to try to cover on the blog regarding heart palpitations?